Monday, December 6, 2010

Day 35 ... Will I ever eat less than my calories again??

Breakfast
  • Juicy Porkchop made by Jason (138 calories) 
Lunch
  • Left Over Buffalo Wild Wings Wrap (520 calories)

Dinner
  • Chipotle Crusted Pork Tenderloin (183 calories)
    • Ingredients
      • 1 teaspoon onion powder
      • 1 teaspoon garlic powder
      • 3 Tablespoons chile powder
      • 1 1/2 teaspoon salt
      • 4 Tablespoons brown sugar
      • 2 (3/4 lb) pork tenderloins
    • Directions
      1. Mix all ingredients (but pork tenderloin) in a large resealable bag. Place tenderloin in bag, shake, and coat meat evenly. Put in fridge for 10 minutes.
      2. Medium-high heat for grill. Lightly oil grill grate, and arrange meat on grate. Cook for 20 minutes, turning meat every 5 minutes. Remove from grill, let stand for 5 to 10 minutes before slicing.
    • Jason really liked this recipe. I wasn't too much of a fan of the chipotle crust, but I ate it (and will eat the left overs!)
  • Easy Mini Quiches (95 calories x 4 + 380 calories)
    • Ingredients
      • 6 slices bacon chopped
      • 1 onion chopped
      • 3 eggs
      • 3/4 cup buttermilk baking mix
      • 1 1/2 tablespoons chopped fresh parsley
      • 2 cups shredded American cheese (I used colby-cheddar because that's all I had)
    • Directions
      • Preheat oven to 350 and grease mini-muffin pans (makes 24 minis... or 12 regular).
      • In a large skillet, fry bacon and onion together for about 5 minutes.
      • In a medium bowl beat the eggs. Stir in baking mix, parsley, cheese, bacon, and onion. Spoon into greased muffin pans.
      • Bake for 10 to 15 minutes or until tops are lightly brown.
    • I followed this recipe exactly and in no way where these like quiches. However, they were really good. The reason I made this was because I am wanting some new appetizers for a few parties we are having this month. I wanted to try this one out before party day. They were really good, but the onion flavor was very strong. I think I'll use less onions next time.

Exercise
  • Singles Tennis with Jason for 37 minutes (252 calories)

Day 35 Summary
Calorie Calculator Total Calories: 676 calories
 
Total Burned: 252 calories
 
Amount I Could Have Eaten: 928 calories
 
Food Eaten: 1221 calories
 
Calories Saved: Hahahaha once again - NONE. Overate 293 calories.
 
 

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