Well Day 30 start out as a pretty good day... I ate breakfast, played with Heinz, started some laundry, and hung out with Jason and his friends for lunch. Before I went to the gym with Laura, I stopped by a friend's house to help her bring some new furniture upstairs to her son's room. I carried the nightstand upstairs, and then we both worked to bring the dresser inside (in a box thankgoodness). I went up the stairs backwards, and at some point on the way up we had to put the dresser down. When I reached down to pick it back up, I felt my back "rip." I've never experienced any type of back pain, but this was awful. After leaving my friends, I went ahead and met Laura at the gym. There was no way I could really exercise, so after 5 minutes on the elliptical I had to switch to the bike. After the gym I came home and laid around the entire day. My sweet husband went to get my favorite dinner when I don't feel good, and then we found one of those sticky heating pads to attach to my back. I'm hoping my back gets to feeling better... I don't want this to mess up my gym routine and my tennis matches!
Breakfast
- 3/4 cup of Honey Nut Cheerios (110 calories)
Lunch
Dinner
- McDonald's McDouble (390 calories)
Exercise
- Elliptical for 5 minutes (44 calories)
- Lazy bike for 20+ minutes (100 calories)
Day 30 Summary
Calorie Calculator Total Calories: 676 calories
Total Burned: 144 calories
Amount I Could Have Eaten: 820 calories
Food Eaten: 638 calories
Calories Saved: 182 calories
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