Breakfast
- 2 Fried Eggs 160 calories)
Lunch
- Roast Beef Sandwich (211 calories)
- 2 Slices of white bread (130 calories)
- 3 slices of roast beef (36 calories)
- 2% white American cheese (45 calories)
Dinner
- Yuki's Japanese Steakhouse (770 calories)
- Salad (170 calories)
- Rice (not fried) (100 calories)
- Shrimp Sauce (200 calories)
- Half of Steak (300 calories)
- This is all an estimate... I tried googling the different items individually)
Exercise
- None... and I'm really wishing I had done something!
Day 19 Summary
Calorie Calculator Total Calories: 698 calories
Total Burned: 0 calories
Amount I Could Have Eaten: 698 calories (dinner alone was more than my daily intake)
Food Eaten: 1141 calories
Calories Saved: I ate 443 calories more than I was allowed. Oh well, Jason and I had a nice date night dinner and then rented a movie. So I guess it was worth it? No, I should have exercised earlier in the day. Instead, I wrapped Christmas presents. :)
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